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// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY // 

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

These 6 hacks have elevated my sleep game

Nov 02, 2020

Sleep keeps us alive, literally. Since moving out of the city (and having kids that don’t require me for night feeds anymore: hallelujah), I’ve paid more attention to improving my sleep hygiene. Maybe it was the 6 years I felt like I...

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What Living Closer to Nature Means for Us

Oct 17, 2020

I always thought I was a city girl.

Probably why nature living seemed like an intimidating concept at first. I was raised in a suburban area of Montreal, QC . My grand-parents had a farm and we were visiting every weekend so I suppose I got a...

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4 Ways Nature Healed my Foggy Brain

Oct 17, 2020

I know this, you know this. Nature is an undoubted mood booster, stress healer and anxiety diffuser.

The impact is immediate and it works on everyone (even faster on kids!). Just think about how you felt after that afternoon apple picking or that...

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Why I needed to leave the City (and I didn't even know it!)

Oct 13, 2020
 

Here's the thing: we traded our city life for a lake life back in September of 2019.

I guess you could say it had been a long time coming.

Our pace of life wasn't sustainable. We were BUSY and just couldn't switch if off. To add to the mix, we...

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My 5 Hacks to Stick with Meditation

Oct 13, 2020

You've heard of it, you know it's good for your mind but how the hell are you going to find quiet time to make it happen? I get it, I was there too.

These 5 steps have helped me anchor a solid meditation practice into my busy life. Guess what? I...

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