I've never been a winter person. Let's be honest; going outside in winter takes effort.

I had to warm up to it 15 years ago when I was a Cardio Plein Air instructor. Teaching outdoor workouts 365 days per year in Montreal...from +30...

We left the city and moved closer to nature at the end of the summer of 2019.

There was no pandemic in sight then. There was, however, already a movement of city exodus slowly starting to take place.

A movement towards space, nature, lifestyle,...

Yep, you read that right. 10 years! That's commitment, isn't it?

I'm committed to this 1 skincare product because it works! Now let's back up a bit, shall we?

I entered the skincare space back in 2010 when I joined L'Oréal with the mission...

Grounding....all year round!

What is grounding anyway?

Grounding or earthing means to connect yourself to the Earth's natural energy to rebalance your body's systems.

It's a technique gaining traction in the health space as it's been shown to ...

Sleep keeps us alive, literally. Since moving out of the city (and having kids that don’t require me for night feeds anymore: hallelujah), I’ve paid more attention to improving my sleep hygiene. Maybe it was the 6 years I felt like I...

I always thought I was a city girl.

Probably why nature living seemed like an intimidating concept at first. I was raised in a suburban area of Montreal, QC . My grand-parents had a farm and we were visiting every weekend so I suppose I got a...

I know this, you know this. Nature is an undoubted mood booster, stress healer and anxiety diffuser.

The impact is immediate and it works on everyone (even faster on kids!). Just think about how you felt after that afternoon apple picking or that...

Here's the thing: we traded our city life for a lake life back in September of 2019.

I guess you could say it had been a long time coming.

Our pace of life wasn't sustainable. We were BUSY and just couldn't switch if off. To add to the mix, we...

You've heard of it, you know it's good for your mind but how the hell are you going to find quiet time to make it happen? I get it, I was there too.

These 5 steps have helped me anchor a solid meditation practice into my busy life. Guess what? I...