BLOG
Tips from a Health Coach
Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.
Episode 3 of the Home Reno Series is LIVE
Aug 17, 2022
Episode #3 of the Home Reno Series is OUT!
In this episode, you will discover:
- More on our #nontoxic paint choice and how it goes on @Benjamin Moore Paints
- Discover our mushroom forest
- How I feel humbled by the size of our...
Episode 2 of the Home Reno Series is LIVE
Aug 17, 2022
Episode #2 of the Home Reno Series is OUT!
In this episode, you will discover:
- Our first week of #renovation and #demolition
- I take you on a house tour and share the scope of the renovation - I share which...
My NON-TOXIC House Reno VLOG is here!
Aug 01, 2022
What happens when a Health Coach renovates her house?
She goes crazy on the biohacking and all the healing tips!
That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.
...
