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// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY // 

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

Summer Hydration Done Right

Jul 04, 2022

We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

...

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Our 1-month RV Adventure Across Canada

Jun 06, 2022

 

Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work...

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Nebulizer to the Rescue

Nov 02, 2021
Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

 

As...

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Get your free Call to Nature Meditation

May 05, 2021
Vanessa Grutman
Get your free Call to Nature Meditation
10:47
 

There is no doubt that the pandemic is starting to hit us all hard with social restrictions, zoom meetings after zoom meetings and the inability to travel.

When you feel the stress build up, I highly suggest you take 10 minutes to yourself to...

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7 hacks to stay hyper-productive while remote working

Apr 27, 2021

Let's face it; remote work is not going anywhere.

Even if and when we return to a new normal, there is no doubt that many businesses will integrate a hybrid work model. For more than a year now we've shown that a) it works and b) businesses can...

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Easy Healthy Snack Bites for Kids // Protein + Fibre + Collagen

Mar 29, 2021

This quick recipe is a snack winner! 

It's the perfect alternative to sugary granola bars in our house!

If your kids are like mine, they're ALWAYS hungry. I hate filling them with granola bars and crackers so I came up with this recipe,...

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Could it be mold? What to do!

Mar 16, 2021

(disclaimer: this blog relates my personal experience and should not be used as medical advice)

 

Upon arriving in our new nature paradise, we were faced with a mold bad luck.

The house we moved into from the city was a definite upgrade: only...

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Infrared Sauna - Why I love it!

Mar 02, 2021

[not sponsored]

Since the beginning of the Covid-19 pandemic, Infrared Saunas are sold-out and we hear about them everywhere.

Why now and how can it impact your health?

The long and short of it is: infrared (IR) saunas allow you to sweat toxins...

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I swear by my Bulletproof Coffee - a detailed guide on why + how to make it.

Feb 07, 2021
(Not sponsored)

I wasn't always a coffee drinker. I only started enjoying the caffeine boost when I became a mom.

I remember the odd times I'd be sipping on black coffee to get a boost for University exams but that was it.

With motherhood came the...

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5 Ways to Practice Grounding

Dec 28, 2020

Grounding....all year round!

What is grounding anyway?

Grounding or earthing means to connect yourself to the Earth's natural energy to rebalance your body's systems.

It's a technique gaining traction in the health space as it's been shown to ...

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