We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

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Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work...

Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

As...

There is no doubt that the pandemic is starting to hit us all hard with social restrictions, zoom meetings after zoom meetings and the inability to travel.

When you feel the stress build up, I highly suggest you take 10 minutes to yourself to...

Let's face it; remote work is not going anywhere.

Even if and when we return to a new normal, there is no doubt that many businesses will integrate a hybrid work model. For more than a year now we've shown that a) it works and b) businesses can...

This quick recipe is a snack winner! 

It's the perfect alternative to sugary granola bars in our house!

If your kids are like mine, they're ALWAYS hungry. I hate filling them with granola bars and crackers so I came up with this recipe,...

(disclaimer: this blog relates my personal experience and should not be used as medical advice)

Upon arriving in our new nature paradise, we were faced with a mold bad luck.

The house we moved into from the city was a definite upgrade: only...

[not sponsored]

Since the beginning of the Covid-19 pandemic, Infrared Saunas are sold-out and we hear about them everywhere.

Why now and how can it impact your health?

The long and short of it is: infrared (IR) saunas allow you to sweat toxins...

(Not sponsored)

I wasn't always a coffee drinker. I only started enjoying the caffeine boost when I became a mom.

I remember the odd times I'd be sipping on black coffee to get a boost for University exams but that was it.

With motherhood came the...

Grounding....all year round!

What is grounding anyway?

Grounding or earthing means to connect yourself to the Earth's natural energy to rebalance your body's systems.

It's a technique gaining traction in the health space as it's been shown to ...