// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY //
Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
Black Friday is back!
Is it me or retailers have started pushing this event the day after Halloween this year? OMG!
Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it!
Are you tired of feeling tired?
One of the main reason why low energy creeps is because there is a lack of flow in the body.
Things get stagnant.
Waste is not eliminated in real-time and therefore accumulates, making us feel sluggish and...
'Tis the season for runny noses and germs!
When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.
While it's perfectly normal (and good) for the immune system to...
We all know it's important to stay hydrated all-year long.
But in summer, it becomes particularly crucial.
With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.
Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.
It could have indeed been the worst idea ever...but it's something I'd always wanted to do.
We wanted to go back to Vancouver for work...
There is no doubt that the pandemic is starting to hit us all hard with social restrictions, zoom meetings after zoom meetings and the inability to travel.
When you feel the stress build up, I highly suggest you take 10 minutes to yourself to...
Let's face it; remote work is not going anywhere.
Even if and when we return to a new normal, there is no doubt that many businesses will integrate a hybrid work model. For more than a year now we've shown that a) it works and b) businesses can...
This quick recipe is a snack winner!
It's the perfect alternative to sugary granola bars in our house!
If your kids are like mine, they're ALWAYS hungry. I hate filling them with granola bars and crackers so I came up with this recipe,...
(disclaimer: this blog relates my personal experience and should not be used as medical advice)
Upon arriving in our new nature paradise, we were faced with a mold bad luck.
The house we moved into from the city was a definite upgrade: only...