Winter is here and with that, comes the season of back-to-back-to-back sickness (that's how it started this Fall anyway!!)

Whether you want to hear it or not, the truth is, we're now paying the price for 2 years of us oversanitizing and overprotecti...

Thriving during the Holidays

Here we are, the Holiday season is here and so are the festivities!

While this time of year is full of wonders, the increased level of festivities can also be tiring on the body.

The day of a celebration, here are the ...

Black Friday is back!

Is it me or retailers have started pushing this event the day after Halloween this year? OMG!

Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it! 

There's less ...

Are you tired of feeling tired?

One of the main reason why low energy creeps is because there is a lack of flow in the body.

Things get stagnant.

Waste is not eliminated in real-time and therefore accumulates, making us feel sluggish and apathi...

'Tis the season for runny noses and germs!

When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.

While it's perfectly normal (and good) for the immune system to b...

We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

Rememb...

Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work and t...

Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

As we’re about to en...

There is no doubt that the pandemic is starting to hit us all hard with social restrictions, zoom meetings after zoom meetings and the inability to travel.

When you feel the stress build up, I highly suggest you take 10 minutes to yourself to recoll...