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The Energy Upgrade Podcast

The Energy Upgrade Podcast

Hosted by: Vanessa Grutman, IHP

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

Episodes

057 - Regulate Your Blood Sugar Like a Queen with Kim Desmarais

Season #2

This week on the podcast, we're diving into the world of blood sugar regulation with Holistic Nutritionist Kim Desmarais. We're unpacking everything you need to know to understand and manage your blood sugar...
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056 - My Thoughts on Botox

Season #2

Welcome back to this week’s episode of the Energy Upgrade!Today, I’m diving into a very controversial topic. I wasn’t sure at first if I wanted to go there, but I get so many DMs and questions about it that I think I...
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055 - Giving Yourself Permission to Evolve

Season #2

Welcome back to a new episode of The Energy Upgrade! Today, I'm back with a solo episode where we're peeling back the layers to reveal what truly drives us and how we can tap into our deepest selves to evolve. Get...
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054 - Productivity Hacks for More Freedom with Dave Ruel

Season #2

Welcome to another episode of the Energy Upgrade! In today's episode, I'm so excited to have a conversation with someone I look up to, a savvy entrepreneur, a master of productivity and a good friend of mine, Dave...
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053 - Peptides: The New Skincare Miracle with Dr. Carolina Oliveira

Season #2

Welcome to another exciting episode of the Energy Upgrade podcast! This week, I am thrilled to dive into the intriguing world of peptides, skincare, and the secrets of aging with the remarkable Dr. Carolina Oliveira,...
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052 - When Fear Shows Up, Ask Yourself This

Season #2

Welcome back to another episode of The Energy Upgrade! This week, I wanted to share important reflections on the topic of self-doubt. I'm calling out to those women who feel the same pull I do to reconnect with our...
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051 - Unapologetic: The Story

Season #2

Hello and welcome back to a new episode of the Energy Upgrade Podcast!This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is...
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050 - When a Digital Detox Isn’t Feasible with Juunaday

Season #2

Hi again listeners and welcome back to The Energy Upgrade podcast! This week, we're exploring the world of EMF protection with Marjorie Tong from Juunaday, where biohacking and fashion innovation meet!Marjorie Tong is...
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049 - 3 Reflection Questions to Start 2024 Anchored

Season #2

Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health.This week, I decided to share with all of you 3 reflection questions that you...
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048 - My 2 Biggest Realizations of 2023

Season #2

Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast...
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047 - Is Your Life Aligned to Your Human Design? With Tamara Bisson

Season #2

https://www.myhumandesign.com/get-your-chart/ Welcome back to a new episode of The Energy Upgrade!This week I'm so excited to be welcoming Tamara Bisson, a Human Design expert.Your Human Design profile, derived from...
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046 - Discover Your Biological Age via Glycans with Dr. Lucija Sironic

Season #2

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.In this episode, you can expect to hear about:- GlycanAge Wellness Test:...
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