In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.

In this episode, you’ll hear us discuss:

• Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she’s ever done.

• Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.”

• Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life).

• Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other’s shine is key to upgrading our health—and our lives.

If you’ve ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you’ll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it.

I can’t wait for you to feel seen, supported, and inspired to step into your next-level self!

Episode Highlight:

"When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities."

- Colette Schnabel

Resources:

- Find Colette on Instagram: https://www.instagram.com/colette.biohackingmama/ 

- Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/

- What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz

Other helpful resources here for you:

- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.