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// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY // 

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

How to Build a Healthy + Balanced Salad for Lunch

Apr 27, 2022

 

I eat a salad pretty much everyday for lunch. And when I say a salad, I mean a big colorful one!

So you'll guess than I'm excited to share my best-kept secrets on salad creation!

Making a salad appears simple enough but do you really know...

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My Healing Soup Recipe

Apr 01, 2022

Whether you're feeling under the weather, doing a detox, easing back into food after fasting or just wanting to nourish your body, this soup will do it.

I like to spicy and healing feel of the Turmeric in the chicken bone broth.

VEGGIES

The...

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Why I Decided to Do a Detox (and is it worth it?)

Apr 01, 2022

Hi friend,

If you're here, I'm going to assume it's because you are curious about the concept of detoxification and wondering if it's right for you?

Maybe you want to know if it could help you with some of your symptoms?

Here's an invitation to...

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We crossed Canada with our Tesla - this is what happened.

Mar 01, 2022

We crossed Canada with our Tesla and this is what happened.

 

When we left BC in November 2021, we put one car on the train and my husband decided to cross the country with our Tesla. Not to save cost but for the thrill of it (but eh, the...

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Why Sinus Rinse should be your best friend right now

Dec 16, 2021

Stay safe during the Holidays with this 1 tip.

              

Disclaimer: This article does not replace medical advice. I’m sharing what works for my family, please verify for yours before performing...

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Nebulizer to the Rescue

Nov 02, 2021
Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

 

As...

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What Are Natural Wines and Why You Must Try Them

Sep 04, 2021

My husband and I have been drinking mostly organic wines for a couple years now.

When moving to the Okanagan region of BC we suddenly became surrounded by wineries and learned more about the winemaking process. At the same time, we became more...

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3 Hacks for Hair Restoration (including PRP)

Jul 31, 2021
 

I've never met someone who doesn't want lush and shinny hair, man or woman.

 

Over the past couple years, I've noticed that my hair was thinning, especially around my hair line. I was curious to dig deeper into what might be causing this.

...

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My 3 Takeaways from the 2021 Biohacking Conference

May 11, 2021

For the second year, I had the pleasure of attending the 2021 Virtual Biohacking Conference to learn from thought leaders on the newest proven strategies to optimize health.

But what is Biohacking - you may ask? Dave Asprey is considered...

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Get your free Call to Nature Meditation

May 05, 2021
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Vanessa Grutman
Get your free Call to Nature Meditation
10:47
 

There is no doubt that the pandemic is starting to hit us all hard with social restrictions, zoom meetings after zoom meetings and the inability to travel.

When you feel the stress build up, I highly suggest you take 10 minutes to yourself to...

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