Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
Looking for a Health Coach approved gift guide? I've got you covered.
I've curated a delightful selection of gifts perfect for those who hold health and wellness close to their hearts. Whether you're looking for non-toxic and clean wellness...
Winter is here and with that, comes the season of back-to-back-to-back sickness (that's how it started this Fall anyway!!)
Whether you want to hear it or not, the truth is, we're now paying the price for 2 years of us oversanitizing and...
Thriving during the Holidays
Here we are, the Holiday season is here and so are the festivities!
While this time of year is full of wonders, the increased level of festivities can also be tiring on the body.
The day of a celebration, here are the...
Black Friday is back!
Is it me or retailers have started pushing this event the day after Halloween this year? OMG!
Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it!
Are you tired of feeling tired?
One of the main reason why low energy creeps is because there is a lack of flow in the body.
Things get stagnant.
Waste is not eliminated in real-time and therefore accumulates, making us feel sluggish and...
'Tis the season for runny noses and germs!
When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.
While it's perfectly normal (and good) for the immune system to...
Episode #3 of the Home Reno Series is OUT!
In this episode, you will discover:
She goes crazy on the biohacking and all the healing tips!
That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.
We all know it's important to stay hydrated all-year long.
But in summer, it becomes particularly crucial.
With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.