Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
Winter is here and with that, comes the season of back-to-back-to-back sickness (that's how it started this Fall anyway!!)
Whether you want to hear it or not, the truth is, we're now paying the price for 2 years of us oversanitizing and...
Thriving during the Holidays
Here we are, the Holiday season is here and so are the festivities!
While this time of year is full of wonders, the increased level of festivities can also be tiring on the body.
The day of a celebration, here are the...
Black Friday is back!
Is it me or retailers have started pushing this event the day after Halloween this year? OMG!
Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it!
Are you tired of feeling tired?
One of the main reason why low energy creeps is because there is a lack of flow in the body.
Things get stagnant.
Waste is not eliminated in real-time and therefore accumulates, making us feel sluggish and...