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// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY // 

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

A Health Coach Black Friday Faves

Nov 21, 2022

Black Friday is back!

Is it me or retailers have started pushing this event the day after Halloween this year? OMG!

Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it! 

There's...

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Episode 2 of the Home Reno Series is LIVE

Aug 18, 2022

Episode #2 of the Home Reno Series is OUT!

In this episode, you will discover:  

  • Our first week of #renovation and #demolition  
  • I take you on a house tour and share the scope of the renovation - I share which...
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My NON-TOXIC House Reno VLOG is here!

Aug 01, 2022

 

What happens when a Health Coach renovates her house?

She goes crazy on the biohacking and all the healing tips!  

That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.

...

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