Winter is here and with that, comes the season of back-to-back-to-back sickness (that's how it started this Fall anyway!!)

Whether you want to hear it or not, the truth is, we're now paying the price for 2 years of us oversanitizing and...

Thriving during the Holidays

Here we are, the Holiday season is here and so are the festivities!

While this time of year is full of wonders, the increased level of festivities can also be tiring on the body.

The day of a celebration, here are the...

Black Friday is back!

Is it me or retailers have started pushing this event the day after Halloween this year? OMG!

Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it! 

There's...

What happens when a Health Coach renovates her house?

She goes crazy on the biohacking and all the healing tips!  

That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.

...

We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

...

As you may know, I have committed this year to completing a liver detoxification every season. 

This allows me to reduce my toxic load and prevent the build-up of symptoms which can then lead to dis-ease of the body.

What is a liver...

Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work...

Whether you're feeling under the weather, doing a detox, easing back into food after fasting or just wanting to nourish your body, this soup will do it.

I like to spicy and healing feel of the Turmeric in the chicken bone broth.

VEGGIES

The...

Hi friend,

If you're here, I'm going to assume it's because you are curious about the concept of detoxification and wondering if it's right for you?

Maybe you want to know if it could help you with some of your symptoms?

Here's an invitation to...

Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

As...