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// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY // 

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

My NON-TOXIC House Reno VLOG is here!

Aug 01, 2022

 

What happens when a Health Coach renovates her house?

She goes crazy on the biohacking and all the healing tips!  

That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.

...

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Summer Hydration Done Right

Jul 04, 2022

We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

...

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How I Eat During a Liver Detox

Jun 15, 2022

As you may know, I have committed this year to completing a liver detoxification every season. 

This allows me to reduce my toxic load and prevent the build-up of symptoms which can then lead to dis-ease of the body.

 

What is a liver...

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Our 1-month RV Adventure Across Canada

Jun 06, 2022

 

Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work...

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My Healing Soup Recipe

Apr 01, 2022

Whether you're feeling under the weather, doing a detox, easing back into food after fasting or just wanting to nourish your body, this soup will do it.

I like to spicy and healing feel of the Turmeric in the chicken bone broth.

VEGGIES

The...

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Why I Decided to Do a Detox (and is it worth it?)

Apr 01, 2022

Hi friend,

If you're here, I'm going to assume it's because you are curious about the concept of detoxification and wondering if it's right for you?

Maybe you want to know if it could help you with some of your symptoms?

Here's an invitation to...

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Nebulizer to the Rescue

Nov 02, 2021
Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

 

As...

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What Are Natural Wines and Why You Must Try Them

Sep 04, 2021

My husband and I have been drinking mostly organic wines for a couple years now.

When moving to the Okanagan region of BC we suddenly became surrounded by wineries and learned more about the winemaking process. At the same time, we became more...

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3 Hacks for Hair Restoration (including PRP)

Jul 31, 2021
 

I've never met someone who doesn't want lush and shinny hair, man or woman.

 

Over the past couple years, I've noticed that my hair was thinning, especially around my hair line. I was curious to dig deeper into what might be causing this.

...

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My 3 Takeaways from the 2021 Biohacking Conference

May 11, 2021

For the second year, I had the pleasure of attending the 2021 Virtual Biohacking Conference to learn from thought leaders on the newest proven strategies to optimize health.

But what is Biohacking - you may ask? Dave Asprey is considered...

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