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Tips from a Health Coach
Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.
Back to School Immunity Essentials
'Tis the season for runny noses and germs!
When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.
While it's perfectly normal (and good) for the immune system to...
Summer Hydration Done Right
We all know it's important to stay hydrated all-year long.
But in summer, it becomes particularly crucial.
With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.
...
Our 1-month RV Adventure Across Canada
Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.
It could have indeed been the worst idea ever...but it's something I'd always wanted to do.
We wanted to go back to Vancouver for work...
Easy Healthy Snack Bites for Kids // Protein + Fibre + Collagen
This quick recipe is a snack winner!
It's the perfect alternative to sugary granola bars in our house!
If your kids are like mine, they're ALWAYS hungry. I hate filling them with granola bars and crackers so I came up with this recipe,...
Our DIY Mud Kitchen for less than $100
Last Spring I was looking for a way to keep the kids close to me when working in the greenhouse. I wanted to be able to keep an eye on them but have them play freely.
We decided to build them a play platform with a sandbox and a mud...
