We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

...

As you may know, I have committed this year to completing a liver detoxification every season. 

This allows me to reduce my toxic load and prevent the build-up of symptoms which can then lead to dis-ease of the body.

What is a liver...

I eat a salad pretty much everyday for lunch. And when I say a salad, I mean a big colorful one!

So you'll guess than I'm excited to share my best-kept secrets on salad creation!

Making a salad appears simple enough but do you really know...