A Biohacker's Holiday Gift Guide - 2024 edition

A FEMME BIOHACKER’S HOLIDAY GIFT GUIDE

When you become a Femme Biohacker, you know that your energy is at the core of everything you wish to accomplish in life.

You know that when your energy isn’t on point, your light gets dimmed, your dreams feel too far and life gets less and less fulfilling.

That’s why my goal is always to get our energy on point first and then start opening the field of possibilities.

As a Femme Biohacker, you also know that no external tool will come and fix you until you remember your worth and that you start trusting your incredible body again. 

Once that remembrance is locked in, you can then have fun and play with tools that will come and amplify your energy, your gifts and ultimately, your impact in the world.

That’s how I love using biohacking, you with me?

With the Holiday season arriving, I have prepared a round-up of my favorite biohacking tools that I rely on to keep my body, creativity and business on point.

Remember: you don’t need to have them all. Go with what speaks to you most!

NOTE: When you use the links provided below, I may receive a small commission that contributes to making more tools like this one available to you for free. Thank you!

DETOX & ENERGY

7-day liver detox protocol 

I have been doing this protocol religiously every 3-4 months for the past 3 years and it was a game changer in my healing from burnout and hormonal disruption. I have now supported over 1000 women in doing it and also noticing the shifts in their bodies from restored mental clarity, better digestion and elimination, reduced puffiness and inflammation, increased restorative sleep and more.

• Explore HERE + receive my free online course on detoxification
• Catch this podcast episode where I reveal why everyone should consider detoxing and this one to explore the unsuspected emotional benefits.

Castor Oil Pack by Queen of Thrones

Castor oil has been used for thousands of years as a beauty and healing remedy. I use it on my face every night, as well as on my neck and abdomen for extra detoxification benefits in those areas. I invite you to consider adding this to your night time wellness routine to provide a sense of calm, increase energy flow in the body, improve your sleep and open your detox pathways. I use it also on my kids when I sense they need to be more calm. Important to always use an organic castor oil stored in a dark glass jar.

• Get your castor oil using this LINK (oh and don't forget to check the rose quartz roller, it's amazing for the skin!)
• Discount code: VANESSAGRUTMAN
• Stay on the look for a new podcast episode soon coming with founder Dr. Marisol

Coffee Enema Kit by HappyBumCo.

Did you know that coffee enemas can increase your glutathione (a master antioxidant) by 500x and help your liver move toxins out more efficiently all while purifying your blood? Coffee enema is literally what saved my husband and I from our severe mold exposure back in 2020. We started doing coffee enemas to support our liver and overall elimination of mold and it was a true game changer. To this day, I still do coffee enemas once a week because of the energy and mental clarity it gives me. The first time might be intimidating but rest assured, once you find your groove, this will become a staple in your overall wellness routine. HappyBum makes it so easy with their high-quality and easy to wash silicon bag and organic mold-free coffee.

• Discover HappyBumCo using this LINK (if first-timer, consider the intro bundle, if well seasoned, consider trying the golden coffee beans)
• Discount code: VANESSAG
• Stay on the watch for a podcast episode with Happy founder Kyah soon dropping!

Parasite Cleanse by RogersHood

I know you don’t want to know this but we all have parasites. As humans living in nature and eating whole food, surround by animals, it’s only normal to be exposed to parasites. That’s why I do a full parasite cleanse once a year and then take my whole family to the Parafry protocol at least twice a year. I have found the Parafy protocol to be gentler and much easier for my kids to do. Don’t be fooled by those tinctures, they are extremely powerful. 

• Use this LINK to order your Parafy kit
• Discount code: VANESSA10 for 10% off
• Go deeper on the Parafry kit by listening to this podcast episode with founder Kim Rogers
• Explore the signs that show you have parasites in this episode.

Infrared Sauna by Radiant Health

This is the exact sauna I have been using in my home since 2020. It’s made in Canada, has the lowest EMF reading, is made of sustainably sourced wood without any use of toxic glues or chemicals. It’s extremely well made (we moved it 4 times and it’s still in perfect shape). Infrared heat creates a hormetic stress which is incredibly beneficial to help the body clear debris, old malfunctioning cells and detox from toxins, heavy metals and even mold. I use it 2-3x per week and stay in for 40 minutes. Be sure to always remove your sweat as it comes since it contains toxins and we don’t want those re-absorbed in the body.

• I have the E2 model (for 2 people). You can contact Lynn to get a quote at [email protected]
• $500 Discount: simply mention my name 
• Go deeper by listening to this podcast episode where I mention the benefits of infrared sauna

Red Light Therapy Blanket by BonCharge

This brand new on the market and the first of its kind. I’m obsessed! Designed like a comfortable and cozy sleeping bag, this innovative wellness device delivers high-powered red light therapy to your entire body (front and back at the same time), promoting relaxation and total body rejuvenation. Red light boosts cellular energy and reduces inflammation - it is safe for the whole family to use and truly a must-have tool in any home in my opinion!

• Shop using this LINK
• Discount code: VANESSAG for 15% off

PURIFIED - Detox Bath Salts

Get a full-body detox while bathing; that’s what I call efficiency! This is not just your typical epsom salt. Dead sea clay and therapeutic essential oils have been added to enhance your experience and leave you feeling PURIFIED. The dead sea clay will soothe and purify the skin while the epsom salt will absorb through your skin to replenish levels of magnesium.
The perfect ratio of ingredients for an experience you will look forward to every night.


• Shop HERE

NERVOUS SYSTEM REGULATION

PEMF mat TheraPro by Therasage 

I sit on this mat every morning to do my meditation. Not only is it grounding me with the gem stones technology but it’s also exposing my body to full-spectrum infrared, red light therapy and PEMF (low-level electromagnetic frequencies found in nature). I’m left feeling sharper, more calm, clear-headed and ready to take on the day.

• Use this LINK and search for TheraPro
• Discount code: VANESSA10 for 10% off

Anxiety-Releasing Breathing Tool - The Shift by Komuso

What a brilliant tool! You can bring the shift with you anywhere because it actually looks good. Designed as functional jewelry, you wear it around your neck and whenever you start feeling the symptoms of stress, anxiety or even a panic attack, all you have to do is take 5 deep breathes using this tool and it will bring you back into your body. A game changer - I gave one to my daughter to help her at school!

• This LINK gives you an automatic 20% off
• Understand how the tool works in this podcast episode with founder Todd Steinberg

Cold Plunging Tub TheraFrost by Therasage

What if you could train your nervous system to look for safety within the body, even in the most harsh of conditions. In my opinion, this is the primary benefit of cold exposure when done well. Remember it’s not a race to who can stay in there longer: 3 minutes max is all you should aim for. I love the Therafrost tub for many reasons; it’s portable, includes a reverse osmosis system to ensure the water is as clean as possible and has an ozone system to purify the water (no need to add chemicals).

• Use this LINK and search for TheraFrost
• Discount code: VANESSA10 for 10% off
• Stay tuned for an upcoming podcast episode with Grant Dziak, the cold plunging expert who taught me how to do cold plunging right.

SKINCARE

Peptide Age Reversing Skincare Supplement by OneSkin

Imagine a face cream that has actually been proven to reverse your skin’s biological age. Yep, the mere fact of using the OneSkin line on your face will allow the innovative peptide OS-01 to be absorbed in your blood and clean-up pro-aging factors such as senescent cells. OneSkin is a women-owned company that is getting more and more attention because of its real-life results and revolutionary science. I use their face and eye cream as well as their tinted SPF, all non-toxic.

• Use this LINK
• Discount code: VANESSAGRUTMAN for up to 20% off 
• Dive deeper in this podcast episode with founder Dr. Carolin Oliveira

CleanFace Skin Serum

If you’re looking for a beautiful all-in-one face moisturizer that not only feels good but does good to your skin, I invite you to check CleanFace, a Canadian, women-owned skincare company here to offer women a non-toxic, clean, yet effective skin serum. I love using this product, especially when I travel. 

• Shop CleanFace here: https://cleanface.ca/
  
• Discount code: Grutman30 to receive $30 off your Clean Face serum

• Go deeper by listening to this podcast episode with founders Michelle and Enisa

Red Light Face Mask by Bon Charge 

The ultimate face biohack: near infrared + red light exposure. This face mask has been shown to reduce fine lines/wrinkles, even out skin tone and get your confidence back with youthful glowing skin in just 10 minutes per day. I love a good return on investment so this addition to your night-time ritual will transform your skin and improve its overall health. The best gift: from you to you!!

• Shop the mask HERE
• Discount code: VANESSAG for 15% off

LIGHT

Liquid Light (Molecular Hydrogen Water Device) by LumiVitea

Molecular hydrogen (H2) is the most abundant atom in the universe and on Earth. It is a miracle molecule that gives life by bonding to oxygen to create H20. At a cellular level, exposure to higher levels of hydrogen have been shown to power up the mitochondria (battery of the cell), helping cells to better function, communicate and detoxify. There are many hydrogen water bottles on the market but where LumiVitea got my attention is by also combining it with frequency imprinting, chromatherapy (color as light is a vibration) as well as magnets to replicate the Earth’s electromagnetic field, therefore structuring the water and making it more biocompatible. I love the portable format of this device and never go anywhere without it. I feel the difference when drinking this light and frequency induced hydrogen water; my whole body comes alive.

• Discover LumiVitea HERE.
• Learn more about this brand and the benefits of molecular hydrogen in the upcoming documentary Biohack Yourself (coming to Amazon Prime on December 16, 2024)

X39 patches by Lifewave

The revolutionary patch will re-active stem cell production simply by harnessing the power of your own light. That’s right, this non-toxic patch contains absolutely no drugs and chemicals and simply by the power of phototherapy, is capturing the infrared heat (on the light spectrum) emitted by your body. This condensed reflected light then begins a healing cascade within the body. Results range from lowered inflammation, improved sleep and brain clarity, enhanced stamina and muscle recovery, boosted immunity, cardiovascular function and overall tissue repair. The best is all you have to do is wear this tiny patch for 12h, give your body a rest for 12h and repeat. With a satisfaction rate of more than 95%, this patch represents the future of at-home wellness medicine and should absolutely be a tool in your toolbox. 

• Order your patches HERE
• Read more on the benefits of X39 here.
• To explore the business opportunity and join Vanessa’s team, email Vanessa directly at [email protected] 

RITUALS

Abundance-Attracting Morning Ritual E-Book

The power of our morning routine has been proven many times and for me, it’s unquestionably my secret sauce. I often get asked exactly what I do and in what order so I decided to write a detailed e-book about it. It includes incredible tips that will raise your frequency and help you tap into your feminine creative energy. Expect your manifestation skills to be on point after reading this!

• Purchase the $11 e-book HERE.

GROUNDED - Non-Toxic Holiday Candle

The feeling of walking through a forest on a winter day. That was the intention behind the creation of the GROUNDED candle. I was on a mission to find a way to replicate my favorite woodsy Holiday smell without the harsh chemicals typically used in candles: it's how the GROUNDED candle was born. This blend of cedar, pine and balsam essential oils come together perfectly to bring a refreshing, delicate woodsy aroma into your home…and it’s now in a bigger format so you can enjoy for 80+ hours. 

The best hostess gift!

• Purchase HERE.

GUIDED - Ritual Spray

Transform any space into a sanctuary with this non-toxic ritual room spray, crafted from a unique blend of cedarwood, palo santo, and rose essential oils. Each ingredient was carefully chosen for its own special qualities and because they activate me and help me connect with my higher self. I use this ritual spray during my meditation or in between clients to reset my energy field - I can’t even begin to describe the wellbeing it brings me. 

• Purchase yours HERE

The Ultimate Biohacker’s Dry Brush

Elevate your self-care routine with this Copper Bristle Dry Brush, the ultimate biohacker's tool for extraordinary detoxification and energy flow. Designed for daily use and packaged in a chic travel bag, this brush promotes lymphatic drainage and features antibacterial and antiviral copper bristles.

• Get your dry brush HERE

The best intentional gifts!

Explore my entire RITUAL collection with products like sustainable Palo Santo or Sage, you will find something for everyone. 

Don’t miss my daughter’s intention bracelets that she customizes with each order. This is the project of a driven 11-year old with big dreams!

MENTORSHIP

Of course, the ultimate gift is the one of believing in yourself so much that you are ready to invest in your dreams and desires.

If you feel ready to take that leap, then I have created programs and opportunities for ambitious women.

1- LEARN in The Club

I created this membership for women who are feeling a shift inside - where they feel ready to work on themselves and want to be supported and guided on that journey.

The Club is a rev up to get your energy and mindset grounded to then get access to the bigger rooms with me.

$222/month subscription or $2222/year 

Includes: a monthly 2-hour masterclass with me, an engaged community with monthly challenges to keep you moving, monthly recorded activations and meditations and special surprises!

Join HERE.

2- BE MENTORED in Femme Biohacker - The Program

My signature program for women ready to MOVE and level up their body, business, personal brand and financial income. This is a 12-month high-proximity program that will transform you and your business completely. 

Book a call with Vanessa to see if this is for you.

3- EXPERIENCE with The Femme Retreat

The second edition of The Femme Retreat at luxury Palmaia Holistic Resort is coming from April 7-12, 2025. This 5-night journey is for women hearing the call to return to themselves, shed old identities and traumas and soften their heart so that their light and gifts can shine.

Read more about this transformative experience HERE.

No matter where you are on the journey, know that there's always a way to get more energy and return to your truth. Because it's when we do so that we can start activating our full potential in this lifetime.

Sending you so much love during this Holiday season!

With love & light,

Vanessa xo