As you may know, I have committed this year to completing a liver detoxification every season. 

This allows me to reduce my toxic load and prevent the build-up of symptoms which can then lead to dis-ease of the body.

What is a liver...

Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work...

I eat a salad pretty much everyday for lunch. And when I say a salad, I mean a big colorful one!

So you'll guess than I'm excited to share my best-kept secrets on salad creation!

Making a salad appears simple enough but do you really know...

Whether you're feeling under the weather, doing a detox, easing back into food after fasting or just wanting to nourish your body, this soup will do it.

I like to spicy and healing feel of the Turmeric in the chicken bone broth.

VEGGIES

The...

Hi friend,

If you're here, I'm going to assume it's because you are curious about the concept of detoxification and wondering if it's right for you?

Maybe you want to know if it could help you with some of your symptoms?

Here's an invitation to...

We crossed Canada with our Tesla and this is what happened.

When we left BC in November 2021, we put one car on the train and my husband decided to cross the country with our Tesla. Not to save cost but for the thrill of it (but eh, the...

Stay safe during the Holidays with this 1 tip.

Disclaimer: This article does not replace medical advice. I’m sharing what works for my family, please verify for yours before performing...

Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

As...

My husband and I have been drinking mostly organic wines for a couple years now.

When moving to the Okanagan region of BC we suddenly became surrounded by wineries and learned more about the winemaking process. At the same time, we became more...

I've never met someone who doesn't want lush and shinny hair, man or woman.

Over the past couple years, I've noticed that my hair was thinning, especially around my hair line. I was curious to dig deeper into what might be causing this.

...