// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY //
Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
Black Friday is back!
Is it me or retailers have started pushing this event the day after Halloween this year? OMG!
Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it!
Are you tired of feeling tired?
One of the main reason why low energy creeps is because there is a lack of flow in the body.
Things get stagnant.
Waste is not eliminated in real-time and therefore accumulates, making us feel sluggish and...
'Tis the season for runny noses and germs!
When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.
While it's perfectly normal (and good) for the immune system to...
Episode #3 of the Home Reno Series is OUT!
In this episode, you will discover:
She goes crazy on the biohacking and all the healing tips!
That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.
We all know it's important to stay hydrated all-year long.
But in summer, it becomes particularly crucial.
With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.
Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.
It could have indeed been the worst idea ever...but it's something I'd always wanted to do.
We wanted to go back to Vancouver for work...
I eat a salad pretty much everyday for lunch. And when I say a salad, I mean a big colorful one!
So you'll guess than I'm excited to share my best-kept secrets on salad creation!
Making a salad appears simple enough but do you really know...