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The Energy Upgrade Podcast

The Energy Upgrade Podcast

Hosted by: Vanessa Grutman, IHP

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

Episodes

078 - When the Body Tries to Get Your Attention

Season #2

In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the...
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077 - Activating Your Voice with Singer Hedi Rojas

Season #2

This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using...
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076 - The Role of Blood Work and Genetics with Jean-Felix Turcotte

Season #2

This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone...
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075 - Energetic Awareness with Jaclyn Shaw

Season #2

This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning...
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074 - Let’s Talk Poop with Kelly Gillies

Season #2

In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon...
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073 - My 8 Takeaways from the Biohacking Conference

Season #2

This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and...
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072 - Are Parasites the Root Cause of Your Issues? with Kim Rogers

Season #2

This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing...
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071 - This Breathing Tool Stops Anxiety with Todd Steinberg

Season #2

This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift...
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070 - Heal to Reveal Your Gifts with Genevieve Dowling

Season #2

This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a...
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069 - Inner Child Work for Liberation with Janine Deanna

Season #2

This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned...
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068 - Listening to the Whispers of Your Soul with Courtney Thomas

Season #2

This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching,...
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067 - The Year of YES with Jaime Damak

Season #2

This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal...
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