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The Energy Upgrade Podcast

The Energy Upgrade Podcast

Hosted by: Vanessa Grutman, IHP

The Energy Upgrade is your destination for quick tips to help you reclaim your energy and re-align with the highest version of yourself.

Episodes

122 - Closing a Big Chapter: What This Means for Me (and You)

Season #2

This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter...
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121 - How To Protect Your Energy

Season #2

In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover...
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120 - Healing Through Sound with Cecilie Stabell

Season #2

This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into...
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119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel

Season #2

In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women,...
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118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz

Season #2

This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts...
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117 - The Egypt Re-Coding: Unveiling the New Me!

Season #2

This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred...
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116 - The Truth About Dating a Successful Woman CEO: Katie Sampayo Reveals All!

Season #2

 This week on The Energy Upgrade, I’m thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing...
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115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van Dolder

Season #2

In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight...
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114 - Escape the Trap of External Validation: Unlock True Confidence with Nicolas Canon

Season #2

In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by...
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113 - The Art of Turning Hardship into Magic with Carol Elizabeth

Season #2

This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From...
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112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina Steward

Season #2

This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our...
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111 - Liquid Light: The Future of Water & Energy with Nicole Crowley

Season #2

In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate...
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