This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen!

In this episode, you can expect to hear about:

• Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life.

• Building a Relationship with Self: How healing the relationship with ourselves and our hearts can lead to breaking repetitive patterns and unlocking personal growth.

• Slowing Down for Self-Connection: The importance of creating space and intention in our fast-paced lives to reconnect with our heart's wisdom.

• The Power of Breath: Learn a simple breathing technique that can help regulate your nervous system and enhance heart coherence.

This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential.

Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy!

Episode Highlight:

"Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart."

- Kasia Sitarz

Resources:

- Find Kasia on Instagram:  https://www.instagram.com/kasia_sitarz/

- Check out Kasia's podcast: https://podcasts.apple.com/ca/podcast/thrise-podcast/id1711062314

- Join us in my new portal REBIRTH starting May 5th here: https://vanessagrutman.thrivecart.com/rebirth/

- What is Your Hidden Archetype? Take the QUIZ here: https://vanessagrutman.coach/the-hidden-archetype-quiz

Other helpful resources here for you:

- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.