In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories.

In this episode, you can expect to hear about:

• Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it changed her approach to better serve herself and others.

• Rewiring Our Relationship with Food: Understand how childhood patterns and inherited beliefs shape our eating habits today, and learn the power of reframing and setting healthy boundaries.

• The 5-25-25 Method: Discover Leah's tactical approach to meal timing and balancing protein and fiber intake to maintain consistent energy and nourishment.

• The Power of Self-Love: Learn why there's nothing wrong with wanting to lose weight for yourself and the importance of feeling incredible in your own body.

Join us for a heartfelt and enlightening conversation that goes beyond the surface of weight loss. You'll learn how to reconnect with yourself, improve your relationship with food, and embrace your body through self-love and empowerment. Don't miss this episode if you're ready to discover a new approach to wellness that celebrates you from the inside out.

Episode Highlight:

"Your weight loss or your body transformation journey is more about that relationship with self and healing your relationship with self."

- Leah

Resources:

- Find Leah on Instagram: https://www.instagram.com/leahvandolder/

- LifeWave patches: https://lifewave.com/vgrutman/enrollment/EnrollerSelection?market=CA

- Episode recorded with Leah on her podcast: https://open.spotify.com/episode/0gttUUEChjZT9DnG5sedrt?si=r8R5wdwwSQmDav5X9WZfaw

 - Access The Money Energy Bundle for a limited time at $111: https://vanessagrutman.coach/the-money-energy-bundle 

Other helpful resources here for you:

- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- Explore my website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.