Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.
This quick recipe is a snack winner!
It's the perfect alternative to sugary granola bars in our house!
If your kids are like mine, they're ALWAYS hungry. I hate filling them with granola bars and crackers so I came up with this recipe,...
(disclaimer: this blog relates my personal experience and should not be used as medical advice)
Upon arriving in our new nature paradise, we were faced with a mold bad luck.
The house we moved into from the city was a definite upgrade: only...
Since the beginning of the Covid-19 pandemic, Infrared Saunas are sold-out and we hear about them everywhere.
Why now and how can it impact your health?
The long and short of it is: infrared (IR) saunas allow you to sweat toxins...
I wasn't always a coffee drinker. I only started enjoying the caffeine boost when I became a mom.
I remember the odd times I'd be sipping on black coffee to get a boost for University exams but that was it.
With motherhood came the...
Grounding....all year round!
What is grounding anyway?
Grounding or earthing means to connect yourself to the Earth's natural energy to rebalance your body's systems.
It's a technique gaining traction in the health space as it's been shown to ...
You've heard of it, you know it's good for your mind but how the hell are you going to find quiet time to make it happen? I get it, I was there too.
These 5 steps have helped me anchor a solid meditation practice into my busy life. Guess what? I...