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Tips from a Health Coach

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

Easy Healthy Snack Bites for Kids // Protein + Fibre + Collagen

Mar 29, 2021

This quick recipe is a snack winner! 

It's the perfect alternative to sugary granola bars in our house!

If your kids are like mine, they're ALWAYS hungry. I hate filling them with granola bars and crackers so I came up with this recipe,...

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Could it be mold? What to do!

Mar 16, 2021

(disclaimer: this blog relates my personal experience and should not be used as medical advice)

 

Upon arriving in our new nature paradise, we were faced with a mold bad luck.

The house we moved into from the city was a definite upgrade: only...

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Infrared Sauna - Why I love it!

Mar 02, 2021

[not sponsored]

Since the beginning of the Covid-19 pandemic, Infrared Saunas are sold-out and we hear about them everywhere.

Why now and how can it impact your health?

The long and short of it is: infrared (IR) saunas allow you to sweat toxins...

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I swear by my Bulletproof Coffee - a detailed guide on why + how to make it.

Feb 07, 2021
(Not sponsored)

I wasn't always a coffee drinker. I only started enjoying the caffeine boost when I became a mom.

I remember the odd times I'd be sipping on black coffee to get a boost for University exams but that was it.

With motherhood came the...

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5 Ways to Practice Grounding

Dec 28, 2020

Grounding....all year round!

What is grounding anyway?

Grounding or earthing means to connect yourself to the Earth's natural energy to rebalance your body's systems.

It's a technique gaining traction in the health space as it's been shown to ...

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My 5 Hacks to Stick with Meditation

Oct 13, 2020

You've heard of it, you know it's good for your mind but how the hell are you going to find quiet time to make it happen? I get it, I was there too.

These 5 steps have helped me anchor a solid meditation practice into my busy life. Guess what? I...

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