About Podcast Blog SHOP NOW Login


Tips from a Health Coach

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

5 Reasons Why Living in Nature During a Pandemic Is a Game Changer

Jan 25, 2021

We left the city and moved closer to nature at the end of the summer of 2019.

There was no pandemic in sight then. There was, however, already a movement of city exodus slowly starting to take place.

A movement towards space, nature, lifestyle,...

Continue Reading...

The 1 Skincare Product I've Been Using for 10 Years! 🌟

Jan 11, 2021

Yep, you read that right. 10 years! That's commitment, isn't it?

I'm committed to this 1 skincare product because it works! Now let's back up a bit, shall we?

I entered the skincare space back in 2010 when I joined L'Oréal with the mission...

Continue Reading...

5 Ways to Practice Grounding

Dec 27, 2020

Grounding....all year round!

What is grounding anyway?

Grounding or earthing means to connect yourself to the Earth's natural energy to rebalance your body's systems.

It's a technique gaining traction in the health space as it's been shown to ...

Continue Reading...

These 6 hacks have elevated my sleep game

Nov 02, 2020

Sleep keeps us alive, literally. Since moving out of the city (and having kids that don’t require me for night feeds anymore: hallelujah), I’ve paid more attention to improving my sleep hygiene. Maybe it was the 6 years I felt like I...

Continue Reading...

What Living Closer to Nature Means for Us

Oct 16, 2020

I always thought I was a city girl.

Probably why nature living seemed like an intimidating concept at first. I was raised in a suburban area of Montreal, QC . My grand-parents had a farm and we were visiting every weekend so I suppose I got a...

Continue Reading...

4 Ways Nature Healed my Foggy Brain

Oct 16, 2020

I know this, you know this. Nature is an undoubted mood booster, stress healer and anxiety diffuser.

The impact is immediate and it works on everyone (even faster on kids!). Just think about how you felt after that afternoon apple picking or that...

Continue Reading...

Why I needed to leave the City (and I didn't even know it!)

Oct 13, 2020

Here's the thing: we traded our city life for a lake life back in September of 2019.

I guess you could say it had been a long time coming.

Our pace of life wasn't sustainable. We were BUSY and just couldn't switch if off. To add to the mix, we...

Continue Reading...

My 5 Hacks to Stick with Meditation

Oct 12, 2020

You've heard of it, you know it's good for your mind but how the hell are you going to find quiet time to make it happen? I get it, I was there too.

These 5 steps have helped me anchor a solid meditation practice into my busy life. Guess what? I...

Continue Reading...
1 2 3 4

50% Complete

Sign in for inspiration doses in your inbox!

No junk, promised. Unsubscribe anytime.