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Tips from a Health Coach

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

10 Lifestyle Changes to Implement When You Start Feeling Sick

Dec 20, 2022

Winter is here and with that, comes the season of back-to-back-to-back sickness (that's how it started this Fall anyway!!)

Whether you want to hear it or not, the truth is, we're now paying the price for 2 years of us oversanitizing and...

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15 Ways to Thrive During Holiday Celebrations

Dec 06, 2022

Thriving during the Holidays

Here we are, the Holiday season is here and so are the festivities!

While this time of year is full of wonders, the increased level of festivities can also be tiring on the body.

The day of a celebration, here are the...

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A Health Coach Black Friday Faves

Nov 21, 2022

Black Friday is back!

Is it me or retailers have started pushing this event the day after Halloween this year? OMG!

Call me old school, but I like it when the sale goes from the actual Black Friday day until Cyber Monday, that's it! 

There's...

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4 Ways to Naturally Boost Energy

Oct 21, 2022

Are you tired of feeling tired?

 

One of the main reason why low energy creeps is because there is a lack of flow in the body.

Things get stagnant.

Waste is not eliminated in real-time and therefore accumulates, making us feel sluggish and...

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Back to School Immunity Essentials

Sep 01, 2022

'Tis the season for runny noses and germs!

When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.

While it's perfectly normal (and good) for the immune system to...

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Episode 3 of the Home Reno Series is LIVE

Aug 18, 2022

Episode #3 of the Home Reno Series is OUT!

In this episode, you will discover:  

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Episode 2 of the Home Reno Series is LIVE

Aug 18, 2022

Episode #2 of the Home Reno Series is OUT!

In this episode, you will discover:  

  • Our first week of #renovation and #demolition  
  • I take you on a house tour and share the scope of the renovation - I share which...
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My NON-TOXIC House Reno VLOG is here!

Aug 01, 2022

 

What happens when a Health Coach renovates her house?

She goes crazy on the biohacking and all the healing tips!  

That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.

...

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Summer Hydration Done Right

Jul 04, 2022

We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

...

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How I Eat During a Liver Detox

Jun 15, 2022

As you may know, I have committed this year to completing a liver detoxification every season. 

This allows me to reduce my toxic load and prevent the build-up of symptoms which can then lead to dis-ease of the body.

 

What is a liver...

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