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// WELLNESS // BIOHACKING // NATURE // SKIN // FAMILY // 

Think of this as an open journal where I share my learnings, mindset and favorite things to feel my best.

This is meant to be a humble and safe place to inspire you and give you some tangible, easy-to-implement lifestyle hacks to elevate your life and wellbeing.
There is no method to my madness here. I use this blog to drop some nuggets of information that worked for me and my family.

Back to School Immunity Essentials

Sep 01, 2022

'Tis the season for runny noses and germs!

When back to school season approaches, I like to get the immune system of everyone in my family boosted and ready for the upcoming attacks.

While it's perfectly normal (and good) for the immune system to...

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Episode 3 of the Home Reno Series is LIVE

Aug 18, 2022

Episode #3 of the Home Reno Series is OUT!

In this episode, you will discover:  

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Episode 2 of the Home Reno Series is LIVE

Aug 18, 2022

Episode #2 of the Home Reno Series is OUT!

In this episode, you will discover:  

  • Our first week of #renovation and #demolition  
  • I take you on a house tour and share the scope of the renovation - I share which...
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My NON-TOXIC House Reno VLOG is here!

Aug 01, 2022

 

What happens when a Health Coach renovates her house?

She goes crazy on the biohacking and all the healing tips!  

That's why I decided to document our home renovation journey...let's just say we're doing it slightly different.

...

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Summer Hydration Done Right

Jul 04, 2022

We all know it's important to stay hydrated all-year long.

But in summer, it becomes particularly crucial.

With my daughter and I being prone to heat strokes, I've learned a few hacks to ensure proper hydration during the hot summer months.

...

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How I Eat During a Liver Detox

Jun 15, 2022

As you may know, I have committed this year to completing a liver detoxification every season. 

This allows me to reduce my toxic load and prevent the build-up of symptoms which can then lead to dis-ease of the body.

 

What is a liver...

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Our 1-month RV Adventure Across Canada

Jun 06, 2022

 

Some thought we were absolutely crazy when we said we wanted to drive across Canada in a RV for a month.

It could have indeed been the worst idea ever...but it's something I'd always wanted to do.

We wanted to go back to Vancouver for work...

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How to Build a Healthy + Balanced Salad for Lunch

Apr 27, 2022

 

I eat a salad pretty much everyday for lunch. And when I say a salad, I mean a big colorful one!

So you'll guess than I'm excited to share my best-kept secrets on salad creation!

Making a salad appears simple enough but do you really know...

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My Healing Soup Recipe

Apr 01, 2022

Whether you're feeling under the weather, doing a detox, easing back into food after fasting or just wanting to nourish your body, this soup will do it.

I like to spicy and healing feel of the Turmeric in the chicken bone broth.

VEGGIES

The...

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Why I Decided to Do a Detox (and is it worth it?)

Apr 01, 2022

Hi friend,

If you're here, I'm going to assume it's because you are curious about the concept of detoxification and wondering if it's right for you?

Maybe you want to know if it could help you with some of your symptoms?

Here's an invitation to...

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