All Episodes
Episodes
014 - How to Anchor Wellness Routines & Rituals for a Successful Life with Sophie Collins
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Do you struggle with anchoring new wellness routines and rituals? We all do at one point or another!
To inspire you to get back on track, I asked my friend Sophie Collins to come and share how she makes her...
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013 - 4 tips to navigate your wellness journey with kids
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You've decided that you were ready to make some changes to your lifestyle but then you wonder: what do I with the rest of my family? Do I bring them onboard with me? Do I do my own thing?
In this episode,...
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012 - What I eat in a day
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In this episode, I answer the question I get the most often: "what do you eat in a day?". Food is the most powerful tool in my toolbox and I use it with intention every single day. If you've been feeling...
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011 - 5 Mindset shifts in time for Spring
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With Spring's energy bubbling up, I wanted to offer 5 mindset shifts to adopt in your life right now. 5 things you should take the time to reflect on at this time of year. 5 aspects of your life that you...
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010: Your Masculine Energy Got You This Far - Tapping Into Your Feminine is the Next Secret, with Marc Longwith
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As I strive to continue becoming the highest version of me, I've lately been reflecting about how I utilize my feminine and masculine energy. The truth is we all hold both and learning when to tap into one...
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009 - 3 biohacking tools you should know about
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Today I'm sharing the top 3 biohacking tools that I use every single day and that have been a real game changer in my healing and wellness journey.
I'm all about accessing a return on investment of both...
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008 - Signs you may have parasites
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I'm freshly back from Costa Rica and decided to line this up with my annual parasite cleanse. Parasites are unwanted organisms that live off of us which is why it's important to be aware of them and get rid...
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007 - 3 benefits of having a liquid breakfast (aka a smoothie)
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In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.
Here I'll cover:
- Intermittent fasting: is it good?
- How morning...
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006 - 4 morning habits to win your day
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This is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated?
Win your morning to win the day. It's about choosing...
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005 - 5 tips to achieve daily bowel movements
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Yes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily.
This is your lowest hanging fruit. This is...
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004 - 2 reasons you need to do a liver detoxification
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If you've been wondering if detoxing is for you, what it is exactly and why we need to support our liver, this episode is for you.
While our liver is a natural detoxifying organ that works 24/7, the truth...
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003 - Can I continue having coffee? 3 tips to do so!
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In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you...
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