All Episodes
Episodes
011 - 5 Mindset shifts in time for Spring
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With Spring's energy bubbling up, I wanted to offer 5 mindset shifts to adopt in your life right now. 5 things you should take the time to reflect on at this time of year. 5 aspects of your life that you...
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010: Your Masculine Energy Got You This Far - Tapping Into Your Feminine is the Next Secret, with Marc Longwith
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As I strive to continue becoming the highest version of me, I've lately been reflecting about how I utilize my feminine and masculine energy. The truth is we all hold both and learning when to tap into one...
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009 - 3 biohacking tools you should know about
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Today I'm sharing the top 3 biohacking tools that I use every single day and that have been a real game changer in my healing and wellness journey.
I'm all about accessing a return on investment of both...
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008 - Signs you may have parasites
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I'm freshly back from Costa Rica and decided to line this up with my annual parasite cleanse. Parasites are unwanted organisms that live off of us which is why it's important to be aware of them and get rid...
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007 - 3 benefits of having a liquid breakfast (aka a smoothie)
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In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.
Here I'll cover:
- Intermittent fasting: is it good?
- How morning...
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006 - 4 morning habits to win your day
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This is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated?
Win your morning to win the day. It's about choosing...
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005 - 5 tips to achieve daily bowel movements
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Yes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily.
This is your lowest hanging fruit. This is...
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004 - 2 reasons you need to do a liver detoxification
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If you've been wondering if detoxing is for you, what it is exactly and why we need to support our liver, this episode is for you.
While our liver is a natural detoxifying organ that works 24/7, the truth...
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003 - Can I continue having coffee? 3 tips to do so!
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In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you...
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002 - 8 Signs Your Body Is Begging for Attention
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In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to do is start listening and stop normalizing symptoms of...
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001 - How You Got Yourself Here: the Rain Barrel Effect
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In my very first episode, I couldn't help but start with the one question I get the most: "what’s wrong with me, what am I feeling like this?".
The truth is I know you're working hard at doing all the right...
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Trailer
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In this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade.
I'm to help simplify your journey towards reclaiming your energy.
You're a...
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