SHOW NOTES

This is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated?

Win your morning to win the day. It's about choosing small aligned actions that will compound and create energy for the day ahead.

In this episode, I'll cover the 4 habits I think are worth your time:

1. Water upon waking (also discussed in Episode 005);

2. Gratitude journal and daily objectives to align your thoughts and level up your emotions;

• English: The Morning Practice Planner by Renee Warren 
• French: Le journal de vie by Karine Ruel (here's the kid version)

3. Dry brushing and its benefits on the lymphatic system and body inflammation;

• My favorite kit
• Watch my demonstration of proper dry brushing steps.

4. Meditation and the importance of it for productivity.

• Insight Timer app

Book:

- Atomic Habits by James Clear

Tag me in your wellness journey on Instagram @vgrutman!

 Episode Highlight:

 "If you do your morning right, you'll have more chances of having sustainable energy for the day ahead. There's a reason why we say Win your morning, win you day!"

Resources:

• Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
• Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
• Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
• My website: https://www.vanessagrutman.com/ 
• Find me on Instagram:https://www.instagram.com/vgrutman/ 
• Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
• Join me on Youtube: https://www.youtube.com/@vanessagrutman