012 - What I eat in a day
In this episode, I answer the question I get the most often: "what do you eat in a day?". Food is the most powerful tool in my toolbox and I use it with intention every single day. If you've been feeling lost as to how to eat, you might enjoy this episode.
Be aware: this is not a conversation on dieting but rather, one highlighting how to nourish our bodies in the most optimal way for energy and vibrant health!
- How food can actually interact with our body and how to utilize it to help us heal;
- My beliefs in diets and how I balance my meals;
- What I have for each meal of the day;
- How I time my meals;
- My thoughts on snacks;
- Do I ever "cheat"?;
- The underrated connection between intention and food;
- Do I only eat organic food? (access the Dirty 12 list from the EWG.ORG here: https://www.ewg.org)
"Food can heal you. It has more power than any pharmaceuticals out there. Let's reconnect with its power."
- The doors of The Energy Upgrade Coaching are still open. We start April 17. Learn more here: https://www.vanessagrutman.com/energy-upgrade-coaching
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Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.