SHOW NOTES

In this episode, I answer the question I get the most often: "what do you eat in a day?". Food is the most powerful tool in my toolbox and I use it with intention every single day. If you've been feeling lost as to how to eat, you might enjoy this episode. 

Be aware: this is not a conversation on dieting but rather, one highlighting how to nourish our bodies in the most optimal way for energy and vibrant health! 

- How food can actually interact with our body and how to utilize it to help us heal;

- My beliefs in diets and how I balance my meals;

- What I have for each meal of the day;

- How I time my meals;

- My thoughts on snacks;

- Do I ever "cheat"?;

- The underrated connection between intention and food;

- Do I only eat organic food? (access the Dirty 12 list from the EWG.ORG here: https://www.ewg.org)

Episode Highlight:

"Food can heal you. It has more power than any pharmaceuticals out there. Let's reconnect with its power."

Resources:

• The doors of The Energy Upgrade Coaching are still open. We start April 17. Learn more here: https://www.vanessagrutman.com/energy-upgrade-coaching 
• Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
• Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
• Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
• My website: https://www.vanessagrutman.com/ 
• Find me on Instagram:https://www.instagram.com/vgrutman/ 
• Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
• Join me on Youtube: https://www.youtube.com/@vanessagrutman 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.