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003 - Can I continue having coffee? 3 tips to do so!


In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you 3 tips to maximize the benefits and reduce its impact on your stress hormones. 

I'll discuss:

- The impact of coffee on your nervous system and hormones.

- Should you take coffee on an empty stomach? The impact on your energy levels.

- My thoughts on the Bulletproof keto coffee and intermittent fasting.

- Share when in the day is the ideal time to have coffee

- How to avoid jitters and the anxious feeling that coffee can cause (hint: quality matters!). 

- Why decaf coffee can make you feel worst.

- How to shift your mindset around coffee and stop seeing it as an automated action.


Episode Highlight:

"I was on the Bulletproof coffee and intermittent fasting train for 2 years. That was until I hit a wall. That really contributed to me feeling burnt out and filling my rain barrell. I was doing the trendy thing - that was until I got certified as a Health Coach and truly understood how the way I was approaching coffee was upside down for me and most high-performing woman."




Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.


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