007 - 3 benefits of having a liquid breakfast (aka a smoothie)
SHOW NOTES
In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.
Here I'll cover:
- Intermittent fasting: is it good?
- How morning nutrition helps in calming the nervous system.
- The 3 benefits of having a liquid breakfast
1. Get 30% energy back into our bank
2. Address morning dehydration
3. Control your portion and ensure a balanced meal
- My favorite protein powder who also acts as my multi-vitamin.
Tag me in your wellness journey on Instagram @vgrutman!
Episode Highlight:
"Now we have data showing how long-term intermittent fasting is the highway to hormone disruption in women. We have to signal our body that we're not in famine to heal."
Resources:
- Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call
- Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram:https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman