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007 - 3 benefits of having a liquid breakfast (aka a smoothie)

Season #1


In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system.

Here I'll cover:

- Intermittent fasting: is it good?

- How morning nutrition helps in calming the nervous system.

- The 3 benefits of having a liquid breakfast

1. Get 30% energy back into our bank

2. Address morning dehydration

3. Control your portion and ensure a balanced meal

- My favorite protein powder who also acts as my multi-vitamin.


Tag me in your wellness journey on Instagram @vgrutman!


 Episode Highlight:

 "Now we have data showing how long-term intermittent fasting is the highway to hormone disruption in women. We have to signal our body that we're not in famine to heal."




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