Disclaimer: This article does not replace medical advice. I’m sharing what works for my family and what I've learned from my own research and experiences. Please verify with your physician before performing any of the below. 

As we’re about to en...

My husband and I have been drinking mostly organic wines for a couple years now.

When moving to the Okanagan region of BC we suddenly became surrounded by wineries and learned more about the winemaking process. At the same time, we became more selec...

I've never met someone who doesn't want lush and shinny hair, man or woman.

Over the past couple years, I've noticed that my hair was thinning, especially around my hair line. I was curious to dig deeper into what might be causing this.

Aside fr...

For the second year, I had the pleasure of attending the 2021 Virtual Biohacking Conference to learn from thought leaders on the newest proven strategies to optimize health.

But what is Biohacking - you may ask? Dave Asprey is considered the father ...

(disclaimer: this blog relates my personal experience and should not be used as medical advice)

Upon arriving in our new nature paradise, we were faced with a mold bad luck.

The house we moved into from the city was a definite upgrade: only 5 ye...

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Since the beginning of the Covid-19 pandemic, Infrared Saunas are sold-out and we hear about them everywhere.

Why now and how can it impact your health?

The long and short of it is: infrared (IR) saunas allow you to sweat toxins ou...

(Not sponsored)

I wasn't always a coffee drinker. I only started enjoying the caffeine boost when I became a mom.

I remember the odd times I'd be sipping on black coffee to get a boost for University exams but that was it.

With motherhood came the...

Sleep keeps us alive, literally. Since moving out of the city (and having kids that don’t require me for night feeds anymore: hallelujah), I’ve paid more attention to improving my sleep hygiene. Maybe it was the 6 years I felt like I had to catch up ...

You've heard of it, you know it's good for your mind but how the hell are you going to find quiet time to make it happen? I get it, I was there too.

These 5 steps have helped me anchor a solid meditation practice into my busy life. Guess what? I can...