Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health.

This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored.

I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different? How could it be more impactful? How could it be more authentic? How could it be more you?

You can expect to reflect on :
- Reflecting on personal achievements
- Identifying personal denials
- The Importance of listening to your inner calling

If you are willing to take the plunge and tune into your needs, with what truly sparks joy in your heart and step confidently into personal growth, this episode is for you. So, grab your favorite drink and get ready to dig deep into your inner needs and soul purpose. Let’s make 2024 your most magnetic, fulfilling and transformative year yet!!

Episode Highlight:

"Who are you thinking will come and do the work for you? There's nobody coming. You're the only one that can take action. It’s time for you to look at those fears, acknowledge them and  embrace them. Give them the passenger seat and decide to buckle up because we're going for it baby!"​
- Vanessa

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.