Welcome back to the Energy Upgrade Podcast! In this week’s episode, I’m thrilled to welcome back Keli Carpenter, Breathwork Facilitator, to share more valuable insights into holistic healing and personal growth.

You can expect to hear about:
- Exploring Somatic Healing: We delve into how somatic therapy aids in addressing and healing trauma stored in the body.
- Breathwork for Emotional Release: Keli illuminates the transformative power of breathwork in releasing deep-seated emotions.
- The Body + Emotion Connection: We discuss how our emotional health is intricately linked to our physical well-being.
- Holistic Strategies for Wellness: We highlight holistic strategies that encompass emotional, physical, and spiritual dimensions for comprehensive healing.

Join us in this episode to explore how integrating somatic practices and breathwork can lead to profound healing and transformation. You'll learn how to tap into your body's innate wisdom, understand the deep-seated emotions that influence your well-being, and discover tools to embark on a journey of holistic healing. We hope to provide a better understanding of how to navigate your healing journey and integrate these practices into your daily life.

Episode Highlight:
"There's not a single emotion that isn't valid, that isn't there to be seen and honored. The only time emotions become destructive is when they're avoided. […] But when we really give it safe passage, we free ourselves. So we can use emotion or it will use us."
- Keli Carpenter

Find Keli Carpenter:
- Website: https://theothersideofaverage.com/
- Discover Keli’s breathwork retreat: https://theothersideofaverage.com/breathwork-retreat-mexico-yoga-awakening-trauma-tosa-meditation-spiritual-retreat-center/
- Instagram: https://www.instagram.com/theothersideofaverage/?hl=en


Register to Biohack Your 2024: https://vanessagrutman.thrivecart.com/biohack-2024/

Learn more about my coaching programs:
- Energy Upgrade New Generation : https://www.vanessagrutman.com/energy-upgrade-new-generation
- Femme Biohacker : https://www.vanessagrutman.com/femme-biohacker
- Allure : https://www.vanessagrutman.com/allure
- Book a connect call : https://calendly.com/vanessagrutman/connect 

Other helpful resources here for you:
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol
- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 


- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.