Deciding to start on your health journey takes courage and dedication. It's not an easy road and often requires you to explore the least traveled path. 

As high-achieving women we often expect results right away. We want to feel better immediately, get some energy back and shed the pounds...all within our first week.

The truth is it doesn't always happen like that. The journey to returning to ourself and to healing can be long and sometimes tiring. There's lots of ups but also downs.

Today I'm meeting with Karine Ruel, business coach and former psychotherapist, who I had the pleasure of working with. On this episode we talk about mindset, gratitude, vision and how that can fuel your results. 

You can expect to hear about:

- Consistency and how to anchor new small actions.

- How to find inner motivation to keep moving forward.

- The power of gratitude in the morning and at night: your mind becomes an antenna to attract what you desire.

- How mindset is half of the battle: you can choose to stay a victim or you can choose to be a winner.

- Making your health a priority and how to use your calendar to propel you forward.

- Hold on to that big vision for yourself: ditch the instant gratification.

And so much more goodness!

You can find Karine Ruel here:

- Website: https://karineruel.com/

- Karine's podcast: https://karineruel.com/podcast

- Journal de Vie: https://intentionnel.com/products/le-journal-de-vie

- Instagram: https://www.instagram.com/karine_ruel/ 

Episode Highlight:

"Gratitude is the highest frequency available and it's my "super-secret" to success."

Other helpful resources here for you:

• Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
• Do a 7-day liver detox + 1:1 consultation: https://www.vanessagrutman.com/offers/goKsi6cP 
• Book your FREE discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
• Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe 
• Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
• My website: https://www.vanessagrutman.com/ 
• Find me on Instagram:https://www.instagram.com/vgrutman/ 
• Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
• Join me on Youtube: https://www.youtube.com/@vanessagrutman 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.