This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs.

In this episode, you can expect to hear about:

- Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy.

- Avoiding the "Quick Fix" Trap: Discussing the importance of foundational healing before diving into advanced biohacking techniques. 

- The Feminine Approach to Biohacking: Introducing a more soft, precise, and less-is-more mindset to biohacking, tailored especially for women.

- Vision for 2025: Exploring the potential of biohacking for personal and professional growth, and the launch of new programs to support this journey.

This episode is your gateway to understanding biohacking from a holistic perspective that emphasizes depth, precision, and alignment with your true self. If you're curious about how biohacking can enhance your energy, health, and overall life experience, this conversation will provide you with valuable insights and practical takeaways.

So tune in, get inspired, and let's kick off 2025 on a high note together!

 Episode Highlight:

"You have to do the real work. We have to look at what is under the hood. We have to deconstruct and rebuild in a more solid way."

- Vanessa

Resources:

- Purchase the 7-day liver detox (use code PODCAST for a 15% discount): https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol 

- Join Biohack Your 2025 (1-year access to replays): https://vanessagrutman.thrivecart.com/biohack-your-2025/ 

- Book your application call for Femme Biohacker: https://calendly.com/vanessagrutman/femme-biohacker-application-call 

- Morning Ritual e-book: https://vanessagrutman.myshopify.com/products/morning-ritual-e-book

Other helpful resources here for you:

- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.