This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold.

In this episode, you can expect to hear about:

- Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns.

- Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts.

- Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity.

- Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture.

This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system.

Let's take the plunge together!

Episode Highlight:

"Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors."

- Grant

Resources

- Discover the Therafrost by Therasage and use code VANESSA10 for 10% off using this link: https://therasage.com/?rfsn=6896029.da2a9b&utm_source=refersion&utm_medium=affiliate&utm_campaign=6896029.da2a9b

- Find Grant on Instagram: https://www.instagram.com/grantdziak/

Other helpful resources here for you:

- Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/
- Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker
- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme
- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/k/
- My website: https://www.vanessagrutman.com/
- Find me on Instagram: https://www.instagram.com/vanessa.grutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.