This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.

In this episode, you can expect to hear about:
- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.
- Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues.
- Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness.
- Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.

Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!


Episode Highlight:
"We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes."
- Vanessa


Resources:
- Purchase your LumiVitae hydrogen water bottle: https://www.lumivitae.com/products/cellpower-water-bottle-presale?bg_ref=NQnuTN3PsP
- Join The Soul & Wealth Club: https://vanessagrutman.coach/the-soul-and-wealth-club
- Take the Viome test: http://viomehq.sjv.io/VanessaGrutman use code VANESSA110 for $110 off

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.