This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.

In this episode, you can expect to hear about:
- Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity.
- Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels.
- Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.

This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing.

I hope you’ll enjoy!


Episode Highlight:
"Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes."
- Todd Steinberg


- Sign-up to The 6/6 Portal:
https://vanessagrutman.thrivecart.com/the-portal-66/

- Purchase your Komuso Shift with 20% discount using code RECONNECT here:
https://www.komusodesign.com/RECONNECT

- Discover The Femme Retreat here:
https://vanessagrutman.coach/femme-retreat-2024

Find Komuso here:
- Website: https://www.komusodesign.com
- Instagram: https://www.instagram.com/komusodesign/

Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol


- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.