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063 - Perimenopause Symptoms? Do These 4 Things

Season #2

Welcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience.

In this episode, you can expect to hear about:

- Liver Health:
Emphasizing the liver's role in processing hormones, we discuss the importance of liver detoxification in maintaining hormonal balance.

- Gut Health: Highlighting the gut's critical function in hormone production and the need for a healthy gut microbiome for overall hormonal health.
- Parasites: I reveal how parasites can mimic perimenopausal symptoms and the significance of addressing parasite infestations for hormonal stability.
- Stress Management: The impact of stress on hormones and the importance of stress management techniques for maintaining hormonal health.

Join me in this episode to gain a deeper understanding of perimenopause and learn valuable strategies to support your health through this transition. Whether you're experiencing these changes yourself or supporting someone who is, this discussion offers key insights and actions for navigating perimenopause with confidence and knowledge. I hope you’ll enjoy!

Episode Highlight:
"The liver is like your garbage truck for hormones. If it's full, your whole system feels the strain. Supporting liver health isn't just good practice; it's essential for balancing your hormones and your wellbeing."
- Vanessa


Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker

Book your YES Call: https://calendly.com/vanessagrutman/femme-biohacker-application-call



- Episode 1 - How you got yourself here - the Rain Barrel Effect: https://podcasts.apple.com/ca/podcast/001-how-you-got-yourself-here-the-rain-barrel-effect/id1668874789?i=1000598436512 

- Episode 8 - Signs you may have parasites: https://podcasts.apple.com/ca/podcast/008-signs-you-may-have-parasites/id1668874789?i=1000604088181

- Episode 36 - Let’s Talk Hormones with Jenn Pike: https://podcasts.apple.com/ca/podcast/036-lets-talk-hormones-with-jenn-pike/id1668874789?i=1000630011064 


Other helpful resources here for you:

- Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club 

- Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme

- 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/
- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.


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