Hi again lovely listeners and welcome back to a brand new episode of the Energy Upgrade Podcast! In this episode, I dive into one of the most requested topics: my Costco shopping list! Discover what makes it into my cart and what I consciously avoid.

Here's what you can expect to hear in this episode :
- Frequency of Costco Visits: While I don't frequent Costco every week, I do find some valuable staples there that are worth the trip.
- Items I Avoid: From fresh meats to certain sections of the store, learn why I choose to skip some popular items.
- My Must-Have Purchases: I share the pantry and frozen essentials that I stock up on, emphasizing quality and health.
- Mindful Shopping: Understand the importance of supporting local and being conscious of where our money goes, especially in our food choices.

Tune into this episode to get a peek into my shopping habits and learn how to make mindful choices that align with a healthy lifestyle. Whether you're a regular Costco shopper or just curious about what I prioritize, you'll walk away with insights and tips to enhance your own shopping trips. Happy listening!

Episode Highlight :
"When I do a Costco run, I put a timer. I seriously am in and out in like 30 minutes because I know exactly what I'm going for and I don't linger or get lost in any of the other areas, because I know that Costco can be a vortex for that."

Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching 
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb 

- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 

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- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman
 



Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.