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029 - Learning to Meet the Body with Keli Carpenter

Season #1

Welcome to another episode of The Energy Upgrade Podcast! In this enlightening conversation, I sit down with the incredibly insightful Keli from "The Other Side of Average" to explore the world of emotional healing and self-awareness. Together, we delve into her unique approach to healing, centered around five fundamental components: body, emotions, narrative, needs, and receiving.

In this episode, you can expect to hear about:
- The Power of Somatic Inquiry: Discover how to connect with your body's wisdom, process emotions, and unravel deep-seated narratives to facilitate true healing.
- Embracing Vulnerability: Learn how to acknowledge and validate your emotions without intellectualizing, allowing for a profound release of emotional energy.
- Meeting Unmet Needs: Uncover the importance of identifying and meeting your true needs, freeing yourself from the cycle of seeking fulfillment externally.
- Receiving and Wholeness: Understand the gift that comes with embracing your true self, reclaiming your authenticity, and standing in your wholeness.

By the end of this episode, you'll be equipped with practical tools to navigate difficult emotions, embrace uncertainty, and foster self-awareness. Keli’s approach will empower you to shift your perspective and view challenges as opportunities for growth and healing. So, join us on this transformative journey and tap into the power within you.

Get ready to embrace conscious living and step into a life of profound self-awareness. Happy listening!

Episode Highlight:
"Life is always happening for us and through us, not to us. These sticky edges, these stuck places, these challenges in life are nothing more than life supporting and nudging us because something wants to be received, something wants to be understood."
- Keli Carpenter

Find Keli here:
* Website: https://theothersideofaverage.com/
* Instagram: https://www.instagram.com/theothersideofaverage/?hl=en


Other helpful resources here for you:
- Don't miss the LEO SALE from August 1-3: https://www.vanessagrutman.com/leo-sale
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/the-energy-upgrade-coaching 
- 7-day liver detox: https://www.vanessagrutman.com/offers/NBnCNuxb 

- Book your FREE Connect Call with me: https://calendly.com/vanessagrutman/connect 

- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe

- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5

- My website: https://www.vanessagrutman.com/

- Find me on Instagram: https://www.instagram.com/vgrutman/

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP

- Join me on Youtube: https://www.youtube.com/@vanessagrutman

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.


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