You've heard me talk about the importance of liver detoxification to heal and transform our body many times. But what about its impact on the mind?

We don't talk about it as much yet, the more I detox, the more I enjoy this aspect of the process the most. The emotional release that can be achieved and the massive liberation that come from it.

In today's episode, I'll discuss:

- How stressors, toxic relationships, past traumas (big or small) stay stuck on the body to fill our rain barrel;

- How the liver holds anger and frustration; 

- How doing the detox rooted in your masculine vs feminine energy can truly impact you;

- What happens to our unprocessed emotions during the fasting days and how each round of detoxing is always different;

- How unresolved emotions get in the way of your healing;

- Tips to optimize your emotional shedding during the detox and bring you closer to that higher version of yourself.

Episode Highlight:

"Traumas, stressors, toxic relationships or unprocessed emotions stay trapped and stuck in the body, filling up your rain barrel. When done well, the liver detoxification has the ability to help you dissolve, feel and see some of those emotions that are getting in the way of your healing."

Other helpful resources here for you:

- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching 

- Do a 7-day liver detox + 1:1 consultation: https://www.vanessagrutman.com/offers/goKsi6cP 

- Book your FREE Connect Call with me:https://calendly.com/vanessagrutman/connect

- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe 

- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 

- My website: https://www.vanessagrutman.com/ 

- Find me on Instagram:https://www.instagram.com/vgrutman/ 

- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 

- Join me on Youtube: https://www.youtube.com/@vanessagrutman 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.