SHOW NOTES

In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to  do is start listening and stop normalizing symptoms of not feeling like ourselves.

• In this show we go through the 8 signs that indicate that your body is craving help and support. None of these symptoms are normal and I go into details of each of those:

1. Low Energy

2. Disrupted Sleep, insomnia

3. Weight gain and/or Puffiness: feeling like you're wearing a wet suit

4. Constipation

5. Bloating after every meal

6. Headaches and migraines

7. Muscle and joint pain: spasms, aches: always feeling like you did a big workout

8. Loss of ambition, low drive

• Emptying the rain barrel is the first proactive step to start healing and alleviate these symptoms
• A liver detoxification is the first step before we start investigating further into the root cause of your symptoms. You can look into it here: https://www.vanessagrutman.com/offers/NBnCNuxb 

Episode Highlight:

"Before your symptoms turn into dis-ease of the body, you have to proactively decide that it's enough."

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Resources:

• Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
• Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
• My website: https://www.vanessagrutman.com/ 
• Find me on Instagram:https://www.instagram.com/vgrutman/ 
• Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
• Join me on Youtube: https://www.youtube.com/@vanessagrutman 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.