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002 - 8 Signs Your Body Is Begging for Attention

Season #1


In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to  do is start listening and stop normalizing symptoms of not feeling like ourselves.

  • In this show we go through the 8 signs that indicate that your body is craving help and support. None of these symptoms are normal and I go into details of each of those:

1. Low Energy

2. Disrupted Sleep, insomnia

3. Weight gain and/or Puffiness: feeling like you're wearing a wet suit

4. Constipation

5. Bloating after every meal

6. Headaches and migraines

7. Muscle and joint pain: spasms, aches: always feeling like you did a big workout

8. Loss of ambition, low drive

  • Emptying the rain barrel is the first proactive step to start healing and alleviate these symptoms
  • A liver detoxification is the first step before we start investigating further into the root cause of your symptoms. You can look into it here: https://www.vanessagrutman.com/offers/NBnCNuxb 


Episode Highlight:

"Before your symptoms turn into dis-ease of the body, you have to proactively decide that it's enough."





Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.


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