Tired of Being Tired?

It's time to reclaim your energy and clean up your lifestyle so you can tap into your authentic self and feel alive again.


Did you know that 95% of disease are lifestyle based? 

"Dis-ease" of the body are the result of 2 things: toxicities + deficiencies.

Learn how to fix those to shed toxins, nourish the body, finally heal and feel alive again.


You Can Heal and Start Magnetizing Your Desires

With guidance from Vanessa, Certified Integrated Health Practitioner, you will:

  • Reclaim your energy and vitality naturally;
  • Embody that high-performing women that you truly are;
  • Detox your body and your home for long-lasting health;
  • Shed the weight that doesn't serve you anymore;
  • Learn to sleep like a baby to allow your body deep rest, healing and rejuvenation;
  • Clean-up your lifestyle by removing distractions and adding simple steps with big wellness return;
  • Start aging backwards - no, really though!
  • Feel motivated by tangible results that will create momentum forward in your life: everything will become possible again!

Yes, It Really Is Possible!

In the Energy Upgrade, we'll get clear on your vision, tailor a step-by-step plan and you'll start seeing results, finally.


In The Next 3 Months, You Could…

  • Feel vibrant again
  • Ditch the need for an afternoon nap or coffee
  • Reconnect with your authentic self  

The right tweaks to your lifestyle can make all the difference. 

I'm excited to keep you accountable and move the needle for you, once and for all. 


The Energy Upgrade


Are You Ready To Take Control of Your Health?

This 3-month program will empower you to become your own health advocate.

I will help you understand the key principles of a healthy lifestyle while educating you on toxins hiding in your everyday life and fixing any nutritional deficiencies.

By removing toxins in our life and correcting nutritional deficiencies, the body naturally returns to a state of balance and starts healing naturally.

That's the transformation I want for you.

I'll teach you to:

  • Detox like a pro;
  • Clean-up your diet;
  • Move your body in a way that is energizing and not draining;
  • Rest and understand the importance of it;
  • Build a solid toolbox to become more resilient to stress that comes at us;
  • Release old limiting beliefs;
  • Adopt a success mindset to help you magnetize your wildest desires!

With the proper guidance and a tailored plan, you can make a dramatic impact in your life in less than 12 weeks and start feeling like yourself again. 

What's Included In The Energy Upgrade...


The Initial Consultation + Detox

1 x 1-hour session + personalized plan + weekly email check-in

In our first 1h session, we will review your health history, what you tried, what has worked/not worked, your current symptoms and your objectives with this program. In month 1, we will cover:

  • How Toxic Are You? Fill your Toxicity Quiz and Intake Form;
  • Get clear on your health objective for the next 3 months;
  • Undertake an initial Liver Detoxification protocol (optional but highly recommended)
  • Make initial lifestyle changes (ie. diet, exercise, supplementation, stress management, etc)
  • Assess if any Functional Medicine Lab Testing is advised.

By the end of month 1, you'll have a clear personalized plan to help you towards your health goal.


Test, Tweak and Focus

1 x 1-hour session + Personalized Action List + Weekly email check-in

In the second month, we will assess what from your personalized plan has been working and what has not.

If Functional Medicine Lab testing was chosen, we will review the results together and make adjustments to the program accordingly.

We will dive deeper into areas needing more breakthroughs and support;

  • We'll start looking at toxins that might be hiding in your body and stealing your energy (ie. heavy metal, parasites, bacterial overgrowth)
  • We'll also look at the toxins hiding in your immediate environment that may be affecting your health. I'll offer solutions and alternatives (ie. this could be things in your home such as cleaning products or cookware all the way to the cosmetics and fragrance you use)
  • We'll take a deeper look at nutritional deficiencies and using nutritional supplements to fill the gaps.

By the end of month 2, you'll start feeling more energy and start seeing the light again!


Finding Momentum

1 x 1-hour session + Personalized Action List + Weekly email check-in

In our last month together, you'll feel empowered and knowledgeable to understand what your body needs.

You'll be in a better position to make the right lifestyle choices on your own (ie. at a restaurant, when traveling, etc) to ensure long-lasting results.

We'll make final adjustments to your program and ensure everything is flowing in your body.

By the end of month 3 you'll:

  • Feel a shift of energy internally and externally; 
  • Feel more in tune with your body;
  • Have shed weight, toned your body, cleaned-up your lifestyle to set you up for long-term success.


The Energy Upgrade Is For You If...

  • You are tired of being tired;
  • You've tried everything and nothing has moved the needle for you;
  • You are ready to take ownership of your health and success;
  • You're a high-performing woman and you're done with playing small;
  • You're open-minded and willing to step our of your comfort zone (a little bit!)
  • You're tired of feeling blah and want to feel inspired;
  • You're done with brain fog, pains and discomfort way beyond your age.
  • You have dreams to chase and want energy and vitality for those; 
  • You want to be a better parent, partner, friend, colleague and member of your community;
  • You want to live every minute feeling alive.

I'm Vanessa Grutman, IHP


For as long as I can remember, I've been passionate about health and wellness.

Kinesiologist by trade and Certified Integrated Health Practitioner, I'm here to remind you that we all have control over our own health and vitality.

Through my own healing journey, I've researched and dedicated the last 15 years to bettering my own health and as a result, have acquired an incredible amount of learning and holistic wisdom.

I'm here to support your transformation and inspire you to take action!

With the right support, healing is possible 🤍 

Vanessa xo

"I really feel so inspired to step into a new beginning in my health (and life) and the support and ideas Vanessa have given me are just what I need."

- Karla

"Knowledge is key! When it comes to healthy living, Vanessa knows the drill! Her expertise and guidance puts me at peace." 

- Marie-Ève

"Thank you thank you Vanessa for your motivation and guidance! Your support has helped a lot and I now feel like a million bucks, yay!"

- Jessica

The Energy Upgrade

Payment Plan


3 consecutive monthly payments

Your monthly payment includes*:

  • A monthly 1h health coaching virtual visit (1:1); 
  • Your detailed personalized plan sent after each monthly visit;
  • Weekly accountability check-in to answer any question, keep you motivated, inspired and on track.

*Must be ready to do 3 consecutive months to ensure optimal results.


Pay In Full (Best Value)


One payment for 3 consecutive months together - Save $194!

PLUS $150 in bonus for a total of $344 in savings!

Your full payment includes:

  • 3 monthly 1h health coaching virtual visits (1:1) over 3 consecutives months;
  • Your detailed personalized plan sent after each monthly visit;
  • Weekly accountability check-in to answer any question, keep you motivated, inspired and on track.
  • BONUS: Your next seasonal liver detox protocol is included ($220 value)

If you aren’t completely satisfied with the health coaching and support received, let me know within the first 14-days for a full refund. No questions asked.

(Doesn't apply to the single session)

All appointments will be virtual.

Still Unsure if This is For You?

Let's talk! Book a free 20-minute call with me.

Frequently Asked Questions 

More questions? Book your free discovery call!

You are worthy of health, wellness and vitality.

Start today and reclaim your energy.

Let's do this!

My time is NOW!